Relish Good Health At International City.
October 31, 2019
With the growing concerns regarding health, let’s regain some perspective towards it by asking the question, “Are we taking the right steps to ensure a healthy life for ourselves and our families?”. A concern that is widely relatable is that pollution levels are on a constant rise. The layers of dust are not only a problem in the appearance of the home but also one’s health.
So, how can we limit this? Baby steps. To name a few – live amidst greens, exercise as often as possible, and meditate regularly. But we all know this is easier said than done.
Research says that 30 minutes of walking every day reduces the incidence of obesity. International City has dedicated pathways and walking tracks that are surrounded by plush greenery, so that its residents can squeeze in a quick walk anytime, without stepping onto the polluted roads outside. What’s more is that the plants and trees help rejuvenate the mind, helping one sleep better. International City stands out as the only exclusive villa community of NCR which thrives amidst a lush green landscaped environment. Villas have been provided with well-manicured front & rear lawns and terrace gardens. Over 3,100 trees have been planted in Phase 1 alone. 5 different kinds of plants – medicinal, flowering, fruits, decorative & ones which give more oxygen are planted & grown in the lawns / terrace gardens before handing over the villas, all of these from SOBHA’s in-house nursery.
It’s important to ensure that children are physically active and enjoy plenty of natural sunlight and fresh air. Keeping that in mind, International City has multiple outdoor play areas, which provide a suitable environment for kids to play, keeping them healthy – physically and emotionally.
THE CLUB at International City has exquisite yoga studio that is spacious and comfortable. Yoga is known to bring the right balance to the daily chaotic routines and helps in attaining the much needed tranquility and inner peace. THE CLUB also has a large state-of-the-art gymnasium for a daily dose of physical activity. There are plenty of other sports facilities available like Squash court, Badminton courts, Tennis courts etc. We all know the health benefits of regular exercise and physical activity are hard to ignore.
Swimming is one of the most fun ways to stay in good shape. It improves endurance, muscle strength, and cardiovascular & lung function as well. THE CLUB at International City also has a beautiful rooftop swimming pool that one can dive into and feel relaxed almost instantly.
Exercise and physical activity are great ways to feel better, boost your health and have fun. At International City, you can enjoy it every day!
International City is a carefully planned project with well-designed and executed infrastructure facilities amidst green surroundings. The project has one of the largest clubhouses in NCR which is spread across 2 acres, offering best-in-class sports and social amenities. International City has incorporated multiple sustainability features and strongly believes in fostering the values of an eco-friendly living for its villa residents.
SOBHA Home owners are privileged to enjoy a pure & healthy air irrespective of where they are – inside their villas, taking a stroll in the township or while pampering themselves at THE CLUB. A much better air quality with lower AQI (Air Quality Index) within International City as compared to the rest of NCR ensures the best of health for its residents.